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ADULT PERFORMANCE

TRAIN LIKE AN ATHLETE. EAT LIKE AN ATHLETE.

PERSONALIZED TRAINING • NUTRITION • ACCOUNTABILITY • REAL RESULTS

New England Performance gives adults a structured training and nutrition plan built around their goals, schedule and lifestyle.

ADULT PROGRAMS

COACHING BUILT AROUND YOU

ADULT PERFORMANCE
$299/month

  • Personalized training program

  • Personalized calories/macros

  • Nutrition coaching

  • Weekly accountability/check-ins

  • Training + nutrition adjustments

  • Progress tracking

  • Direct coaching support

  • Lifestyle/recovery guidance

  • Education for sustainable results

  • Trainerize delivery

Apply Now
ADULT ELITE
$499/month

  • 1 private 1-on-1 in-person session/week (approx. 4/month)

  • Hands-on coaching & form correction

  • Greater in-person accountability

  • Priority scheduling

  • Higher-touch support

  • Limited availability

Apply Now

Blood work, testing or interpretation is not part of the Adult Performance or Adult Elite offer.

THE NEP METHOD

TRAINING + NUTRITION + ACCOUNTABILITY

TRAINING

A structured plan built around your goals and schedule.

NUTRITION

Structured programming designed around the athlete's goals and development.

ACCOUNABILITY

Weekly check-ins and adjustments that keep you moving.

PROGRESS YOU CAN SEE

MEASURE WHAT MATTERS

  • Body weight

  • Measurements

  • Strength

  • Workout performance

  • Progress photos

  • Nutrition adherence & habits

ASSESSMENTS

TRAIN. TRACK. IMPROVE.

30-YARD DASH
GRIP STRENGTH
5-10-5 PRO AGILITY
THROWING VELOCITY
BROAD JUMP
EXIT VELOCITY

Results are tracked over time so athletes and parents can see what is improving and where training should focus next.

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READY TO GET STARTED?

Build better nutrition and fueling habits to support training.

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