WHAT WE DEVELOP
THE ATHLETE BEHIND THE PLAYER
We focus on the physical, mental, and nutritional foundations that help athletes perform better, stay healthier, and reach their full potential.
STRENGTH & POWER
Build a stronger, more explosive athlete for long-term success.
NUTRITION & RECOVERY
Fuel performance and recover faster to stay in the game.
SPEED & AGILITY
Improve movement, quickness and athleticism.
ASSESSMENTS & RETESTING
Track progress with data and measurable results.
SPORT PERFORMANCE
Position-specific and sport-agnostic training for all athletes.
MENTORSHIP & HABITS
Build confidence, discipline and better daily habits.
YOUTH PROGRAMS
CHOOSE YOUR PATH
YOUTH DROP IN (FLEXIBLE SESSIONS)
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1 individualized Trainerize workout per week
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Initial assessment and scheduled retesting
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Progress tracking
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Strength, speed, and power development
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Program adjustments
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Coach support
YOUTH ONLINE
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Individualized training through Trainerize
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Exercise demos
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Performance fueling guidance
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Progress tracking
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Weekly check-ins
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Program adjustments
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Coach support
YOUTH ELITE (TWO 1.5 WORKOUTS)
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Daily mentorship & habit accountability
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Higher individualization
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Individualized performance fueling guidance
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Monthly parent + athlete review
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Training/form video feedback
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Detailed performance-data review
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Priority support & scheduling
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1 private 1-on-1 session/month
Performance and Elite are designed around small-group training. Elite adds higher-touch individual coaching and mentorship without changing the core group-training model.
ASSESSMENTS
TRAIN. TRACK. IMPROVE.
30-YARD DASH
GRIP STRENGTH
5-10-5 PRO AGILITY
THROWING VELOCITY
BROAD JUMP
EXIT VELOCITY
Results are tracked over time so athletes and parents can see what is improving and where training should focus next.
